- Remove excess mucus due to congestion.
Rid nostrils of pollen and other allergens.
Cleanse the nasal membranes of dust, smoke, or other airborne contaminants.
Relieve nasal dryness due to air travel.
Improve flow of breath before doing relaxation or meditation techniques.
Remember a nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.
How to use a Neti PotTM
To use the Neti PotTM, simply prepare the saline solution by adding 8 oz of warm water and a heaping ¼ teaspoon of non-iodized salt to your Neti PotTM. Then turn your head to the side, and insert the spout into the upper nostril. Raise the Neti PotTM so the saline solution flows into the nose and out of the lower nostril. Full, detailed instructions are packaged with the Neti PotTM. Enhance the benefits of the nasal wash with Neti Pot Salt>and Neti Wash Plus
Enhance the benefits of the nasal wash with Neti Pot Salt>and Neti Wash Plus®.
What the Experts are Saying
- Carrie Demers, M.D., Medical Director, Center for Health & Healing, Honesdale, Pennsylvania
- Andrew Weil, M.D., Dr. Andrew Weils Self-Healing newsletter