Valerian 550mgUSES: Beneficial for emotional stress and pain. Helps menstrual cramps, muscle pain, intestinal cramps, bronchial spasms and insomnia. In addition to sleep disorders, valerian has been used for gastrointestinal spasms and distress, epileptic seizures, and attention deficit hyperactivity disorder.
Body Parts Affected: Nervous System.
Dose: Liquid: Shake well. Take 30-40 drops with juice or water between meals up to 3 times a day, 6 days a week.
Capsules: Take 1-2 capsules with meals 3 times a day, 6 days a week.
Note: Consult Health Practitioner if pregnant. Long-term use may cause depression.