Vitamin A (as palmitate 10,000 IU & beta-carotene 2,000 IU) 12000 IU 240%, Vitamin C (as calcium & magnesium ascorbates & ascorbyl palmitate) 250 mg 420%, Vitamin D-3 (as cholecalciferol) 400 IU 100%, Vitamin E (as natural D-alpha-tocopheryl) 150 IU 500%, Thiamin (vitamin B-1) 60 mg 4,000%, Riboflavin (vitamin B-2) 60 mg 3,530%, Niacinamide 55 mg & Niacin 20 mg 75 mg 370%, Vitamin B-6 (as pyridoxine HCl & pyridoxal-5-phosphate) 60 mg 3,000%, Folate (as folic acid) 400 mcg 100%, Vitamin B-12 (as methylcobalamin) 100 mcg 1,670%, Biotin 300 mcg 100%, Pantothenic Acid (as calcium D-pantothenate) 75 mg 750%, Calcium (as calcium carbonate & ascorbate) 63 mg 6%, Iron (as iron fumarate) 12 mg 70%, Iodine (from kelp) 100 mcg 70%, Magnesium (as magnesium oxide, ascorbate, & malate) 30 mg 8%, Zinc (as monomethionine [Opti-Zinc(r)]) 15 mg 100%, Selenium (as selenomethionine & sodium selenite) 200 mcg 280%, Copper (as copper sebacate) 1 mg 50%, Manganese (as manganese citrate) 6 mg 300%, Chromium (as polynicotinate [ChromeMate(r)] & picolinate) 200 mcg 170%, Molybdenum (as amino acid chelate) 100 mcg 130%, Potassium (as potassium citrate & malate) 10 mg 1%, Choline bitartrate 60 mg, Inositol 50 mg, PABA 50 mg, Ascorbyl Palmitate 40 mg, N-Acetyl Cysteine 40 mg, alpha-Lipoic Acid 40 mg, Milk Thistle Seed Extract Yielding 30 mg, Silymarin 36 mg, Ginkgo Biloba Leaf 24% (50:1 Extract) 30 mg, MSM (Methylsulfonylmethane) 25 mg, Eleutherococcus senticosus Root Extract 25 mg, Quercetin 25 mg, Green Tea Extract (95% polyphenols) 20 mg, Grape Seed Extract (Proanthodyn(TM)) 20 mg, Coenzyme Q10 15 mg, Bilberry Standardized Extract (37% anthocyanosides) 10 mg, Pepper Fruit Extract (Bioperine(r)) 2 mg, Boron (as amino acid chelate) 1 mg