|
(866) 998-8855
 |
 |
|
|
 |
Home > Supplements > Alpha Lipoic Acid >
| Alpha-lipoic acid (ALA) is a sulfur-containing fatty
acid that performs vitamin-like roles in the body. Also known as "lipoic
acid" or "thioctic acid," ALA functions, in a similar way to B complex
vitamins, as a co-enzyme in the metabolism of carbohydrates that
produces energy inside cells for the body’s metabolic needs. ALA is
required for synthesis of "acetyl CoA," a key metabolite in the cellular
process that turns glucose (blood sugar) into energy. Because the body
produces ALA on its own, it is not classified as a true vitamin. As with
other so-called "non-essential" nutrients, however, internal ALA
production may not always be optimal. Alpha-lipoic acid functions as
both a water-soluble and fat-soluble antioxidant. (Antioxidants
neutralize free-radicals, normal by-products of metabolism that, while
necessary at normal levels, may damage tissues over time if not properly
kept in check by antioxidants.) ALA’s ability to act upon free radicals
in both a watery and fatty environment makes it a highly versatile
antioxidant. In the body, alpha-lipoic acid can be converted (reduced)
to DHLA, or dihydrolipoic acid. Together, these two forms of ALA make up
a "redox couple," which means that each form can chemically change into
the other and back again. DHLA also functions as an antioxidant.
How “Sustained Release” Works
Using a highly sophisticated process involving mixing and
compression, a specialized form of cellulose is combined with ALA, which
results in substantial lengthening of the time required by the stomach
to digest and release the nutrient into the small intestine. This
enables the ALA to be slowly absorbed by the system, thereby maintaining
and optimal concentration of effective antioxidant in the bloodstream
throughout the day.
How “about R-Lipoic” Acid ?
Alpha Lipoic Acid occurs in two forms, designated "R" and "S".
Studies suggest that R-alpha lipoic acid, the natural form, is more
biologically active than the S form. Like ALA, RLA recycles antioxidant
nutrients, such as vitamin C and E, and helps maintain healthy blood
sugar levels when used as part of the diet.
|
|
Supports the Body’s Defense Against Free Radicals*
Recycles Antioxidant Nutrients such as Vitamin C and Vitamin E*
Helps Maintain a Healthy Blood Sugar Level when used as part of the
diet*
Alpha-lipoic Acid––the "Ideal Antioxidant"
The antioxidant potential of a substance is based on a number of
criteria, including:
1) Ability to quench specific free-radicals.
2) Ability to bind or "chelate" metal ions that can generate free
radicals.
3) Supports function of other antioxidants.
4) Absorption/bioavailability.
5) Concentration in tissues, cells and extra cellular fluids.
6) Ability to function as an antioxidant in fatty and watery
environments.
The "ideal antioxidant" would meet all the above criteria. Very few
antioxidants do, yet a particular antioxidant with but a few of the
characteristics is still valuable and effective. Vitamin E, for example,
is one of the most important dietary antioxidants, yet it only works in
fatty environments such as cell membranes.
As a team, ALA and DHLA come close to the ideal, for the following
reasons:1,2,3
1) ALA is easily absorbed when consumed orally.
2) ALA is readily converted to DHLA in various tissues.
3) As a pair, ALA and DHLA neutralize superoxide, hydroxyl, peroxyl, and
hypochlorus radicals.
4) ALA and DHLA form stable complexes with metal ions such as iron,
manganese, copper and zinc ions.
5) ALA and DHLA scavenge free radicals in fatty environments and watery
environments.
6) DHLA recycles other important antioxidants.
DHLA-regenerates vitamin C, vitamin E and glutathione
Within the cell, antioxidants work as a team to keep free radicals
from damaging cell structures. In order to neutralize a free radical, an
antioxidant such as vitamin C must give up an electron, which mean it
becomes oxidized. Before it can function as an antioxidant once again,
it must be regenerated back to its "reduced" form, by gaining an
electron to replace the donated electron. For this, it needs the help of
other antioxidants. Vitamin C, vitamin E and glutathione are key
antioxidants that can be generated by cycling between their oxidized and
reduce forms. This is necessary to maintain the balance between
oxidation and its reverse––the neutralization of free radicals by
antioxidants.
DHLA is an essential component in the interaction between these
antioxidants.4 Studies show that addition of
alpha-lipoic acid to liver tissues results in increased vitamin C
levels. It has been found that DHLA is responsible for regenerating
vitamin C, which in turn regenerates vitamin E.3 DHLA also converts
glutathione from its oxidized form back into its free radical scavenging
reduced form.3,5 The ALA/DHLA pair is thus vital
for prevention of "oxidative stress," which occurs which the balance is
tipped in favor of oxidation in cells.4 DHLA helps
preserve antioxidants in both the watery cell interior and the fatty
structure of cell membranes.6 Evidence from animal
studies suggests that DHLA protects the brain against free radical
damage.7
Alpha-lipoic Acid and Blood Sugar
Alpha-lipoic acid is a key factor in the cellular process that
metabolizes glucose to produce energy for cellular functions. The
importance of ALA’s role in blood sugar metabolism is evidenced in
studies on ALA and type-2 diabetes. In a small pilot study, 13 people
with type-2 diabetes showed improved utilization of glucose in muscle
tissue in response to intravenous administration of ALA.8
In a four week controlled multicenter trial, 74 people with
type-2 diabetes took ALA in oral doses of 600, 1200 or 1800 mg per day.
After 4 weeks, the normal lowering of blood sugar levels in response to
insulin improved.9 In vitro studies have shown
that ALA has a positive effect on insulin-stimulated uptake of glucose
by muscle cells.10
|
Suggested Adult Use: One to six capsules daily with food.
Alpha-lipoic acid is considered safe, and no adverse effects have
been seen with long-term supplementation.1
|
1. Packer, L.. Witt, E., Tritschler, H. Alpha-lipoic acid as a
biological antioxidant. Free Radical Biology and Medicine
1995;19(2):227-50.
2. Suzuki, Y., et al. Thioctic acid and dihydrolipoic acid are novel
antioxidants which interact with reactive oxygen species. Free Rad. Res.
Comms. 15(5):255-63.
3. Biewenga, G., Haenen, G., Bast, A. The pharmacology of lipoic acid.
Gen. Pharmac. 29(3):315-31.
4. Serbinova, E. Maitra, I., Packer, L. The synergy between vitamin E
and alpha-lipoic acid--–possible relationship against oxidative stress
in vivo. Life Chemistry Reports 1994;12:17-21.
5. Bast, A. Haenen, G. Interplay between lipoic acid and glutathione in
the protection against microsomal lipid peroxidation. Biochimica et
Biophysica Acta 1988; 963:558-561.
6. Kagan, V. et al. Dihydrolipoic acid––a universal antioxidant both in
the membrane and in the aqueous phase. Reduction of peroxyl, ascorbyl
and chromanoxyl radicals. Biochem Pharmacol 1992;44(8):1637.
7. Prehn, J. et al. Dihydrolipoate reduces neuronal injury after
cerebral ischemia. J Cereb Blood Flow Metab 1992;12(1):78-87.
8. Jacob, S. et al. Enhancement of glucose disposal in patients with
type-2 diabetes by alpha-lipoic acid. Arzneimittelforschung
1995;45(8):872-4.
9. Jacob, S et al. Oral administration of RAC-alpha-lipoic acid
modulates insulin sensitivity in patients with type-2 diabetes mellitus:
a placebo-controlled pilot trial. Free Radical Biology & Medicine
1999;27(3/4):309-14.
10. Estrada, D. et al. Stimulation of glucose uptake by the natural
coenzyme alpha-lipoic acid/thioctic acid: participation of elements of
the insulin signaling pathway. Diabetes 1996;45(12):1798-804.
|
|