"Chromium picolinate is becoming a weapon of choice when it comes to high protein/low carb dieting. It helps manage weight by affecting blood sugar control mechanisms. Through poor diet, stress, and excess weight, many individuals experience impaired insulin function. Obesity is strongly linked to blood sugar imbalances and a decreased sensitivity to insulin. Increasing insulin sensitivity results in better blood sugar control and weight loss. Chromium works alongside insulin in promoting the uptake of glucose into the cells–without it, insulin’s action is blocked and blood sugar levels rise. Chromium has also been shown to lower cholesterol and triglyceride levels in non-diabetic individuals. "