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Booklet: Colds, Flu & You
Colds and flu are distinct and separate infections, triggered by different viruses. Many of today's respiratory infections come from lifestyle habits that depress the immune system. Colds & Flu respond to different treatments, and many herbal remedies work with the body to speed recovery and reduce discomfort. Colds & Flu & You explains the importance of a healthy, functioning immune system, a good diet and regular exercise to give the body an edge to fight off infections.