"Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise
Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise."
Recommend: As a dietary supplement, take three tablets with fruit juice or other sweetened liquid, 4 times daily, before and after exercise, for the first seven days. Thereafter, for maintenance use, consume 3 tablets 1-3 times daily.
Cautions: Keep out of the reach of children.
Does Not Contain: yeast, wheat, corn, soy, milk, additives, preservatives.
Ingredients: Creatine Monohydrate 4.5g
Serving Size: 3 Tablets
Additional Ingredients: magnesium stearate
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