"Creatine is synthesized in the liver from the amino acids arginine and glycine. It is stored in the major skeletal muscles as well as the heart. Inside the muscle, creatine is converted (phosphorylated) to creatine phosphate (CP). CP is utilized by the body to maintain higher levels of ATP (energy molecules) during exercise. Consequently, CP enhances physical performance and reduces exercise fatigue by absorbing hydrogen ions released into muscles by lactic acid. Intense exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine. "
Recommend: As a dietary supplement, take 1 to 6 capsules per day after exercise, or as directed by your qualified health consultant. May be taken with juice because simple sugars enhance uptake and utilization of creatine monohydrate.
Cautions: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients: Pure Creatine Monohydrate............1,000 mg
Additional Ingredients: Magnesium stearate. Capsule consists of gelatin.
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