"CREATINE MONOHYDRATE from Labrada contains only pure pharmaceutical grade creatine monohydrate. Research shows that oral administration of creatine, several times daily, increases muscle stores of creatine by as much as 50%, resulting in lean body mass gains.
Creatine supplementation may also increase muscle torque production, reduce plasma ammonia, and aid muscle fiber in maintaining a higher phosphocreatine level, resulting in the ability to sustain higher workout intensity levels for longer periods of time.
Rda: Creatine Monohydrate...5gm...*. *Daily value not established.
Recommend: As a dietary supplement, take one scoop (approx. 5g), mixed into juice or water, 4 times daily for 5 days (loading dose). Thereafter, take one scoop one to two times daily (maintenance dose). Drink plenty of water each day when supplementing with creatine. Do not exceed the recommended daily dose. Always consult a physician before using any dietary supplement. For individuals with bodyweights greater than 225 lbs, take one scoop 5 to 6 times daily for the loading dose and one scoop two times daily for the maintenance dose.
Does Not Contain: dihydrotriazine, dicyandiamide,
Ingredients: Creatine Monohydrate
Serving Size: 1 scoop (5g)
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