Creatine Powder 500 grams 17.64 oz Powder
Creatine is naturally produced in the human body from amino acids L-arginine, glycine, and L-methionine primarily in the kidney and liver and transported in the blood to help supply energy to all cells in the body. Creatine is metabolized into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscles. In normal healthy individuals, muscle creatine is replenished at a rate of approximately two grams a day. Oral ingestion of creatine has been shown to suppress the body's natural production, an effect that has been shown to be reversed upon ceasing supplementation
Creatine exerts various effects upon entering the muscle. It is these effects that elicit improvements in exercise performance and may be responsible for the improvements of muscle function and energy metabolism seen under certain conditions. Several mechanisms have been proposed to explain the increased exercise performance seen after creatine intake
People with impaired kidney function should avoid creatine supplements.
Suggested Use As a dietary supplement Take 1/4 teaspoon once daily. Take with meals or immediately following exercise. Mix with juice, water, or protein drink - Or as directed by your healthcare professional.
|Serving Size: 1/4 teaspoon (approx. 1.28 g)|
|Amount Per Serving
||% Daily Value***
|CREAPURE creatine monohydrate||1.25 g|
***Percent Daily Values are based on a 2,000 calorie diet
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.