"Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise Creatine is especially useful for those doing short-term, intense (anaerobic) exercise
Recommend: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses
Cautions: Keep out of the reach of children.
Does Not Contain: yeast, wheat, corn, soy, milk, additives, preservatives.
Ingredients: Creatine Monohydrate 5.0g
Serving Size: 1 tsp.
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