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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short burst of intense muscular activity, as in sprinting or weightlifting. CrP may be present in muscle tissue at levels at least five times higher than the other major energy storehouse molecule-ATP. ATP consumed during intense exercise and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise. Suitable for vegetarians and hypoallergenic.
Disclaimer : These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Recommend : 1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons,4 times daily for 5 days may optimize results. Or, take as recommended by your health care professional.
Cautions : If you are pregnant or breast-feeding, consult your health care professional before using this product.
Ingredients : Creatine Monohydrate 3 g
Serving Size : 1 Teaspoon
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