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Home > Essential Fatty Acids > DHA/EPA >
DHA 240
60 softgels
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| As people age, systemic inflammation can inflict degenerative
effects throughout the body.1-5
A primary cause of this destructive cascade is the production of
cell-signaling chemicals known as inflammatory cytokines. Along with
these dangerous cytokines, imbalances of hormone-like messengers called
prostaglandins also contribute to inflammatory processes.
What you eat also contributes to the production of inflammatory
cytokines. Eating foods cooked at high temperature can cause the
formation of advanced glycation end (AGE) products.6
Glycation is the binding of a protein molecule to a glucose molecule
that results in the formation of damaged protein structures. As the
damaged proteins accu-mulate, they activate the production of
pro-inflammatory cytokines. Presently there is no way to reverse the
effects of glycation.
Essential fatty acids (EFAs)
The body needs fatty acids to survive and is able to make all but two of
them: linoleic acid (LA), in the omega-6 family and alphalinolenic acid
(ALA), in the omega-3 family. These two fatty acids must be supplied by
the diet and are therefore considered essential fatty acids (EFAs).
Omega-3 fatty acids, found in cold-water fish (and fish oil), and
perilla and flaxseed oils, can be part of a healthy diet. Omega-3 oils
contain the essential fatty acids eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA), which are usually lacking in the typical
Western diet that includes high amounts of omega-6 fats.7
EPA and DHA can be synthesized from ALA, but EPA and DHA synthesis may
be insufficient under certain conditions.
While the polyunsaturated fats known as omega-6 fatty acids are
essential to optimal health, most Americans and citizens of other
Western nations consume far too many omega-6 polyunsaturated fatty acids
and not enough omega-3 polyunsaturated fatty acids. In fact, some
Western diets consists of 20 parts of omega-6 to only one part of
omega-3. For optimum health, the ratio of omega-6 to omega-3 fatty acids
should be between 1:1 and 4:1. This severe imbalance that occurs with
most people contributes to the development of long-term health problems.
Studies associate the Mediterranean diet, rich in omega-3 fatty
acids, olive oil, and antioxidant-rich fruits, vegetables, and herbs,
with lowered cardiovascular risk and increased life span.9-15
Other studies support omega-3’s importance in cardiovascular health.16,17
In fact, the FDA states that supportive but not conclusive research
shows that consumption of EPA and DHA omega-3 fatty acids may reduce the
risk of coronary heart disease. |
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| Supplement Facts |
| Serving Size 1 softgel |
| Servings Per Container 60 |
|
Amount Per Serving |
| Calories |
3 |
| Calories from Fat |
3 |
| Total Fat |
0.3 g |
| Fish Oil Concentrate |
300 mg |
| Yielding DHA (docosahexaenoic
acid) |
240 mg |
| Other
ingredients: gelatin, glycerin, water, rosemary extract, caramel
color. |
| Contains fish (tuna). This product contains NO
milk, egg, peanuts, crustacean shellfish (lobster, crab,
shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, or
rice. Contains NO sugar, and no artificial sweeteners, flavors,
colors, or preservatives. |
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| Dosage and Use |
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Take one softgel with food and a glass of water once or
twice daily, or as recommended by a healthcare practitioner.
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Do not take with fiber supplements. |
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| Caution |
| Those taking anticoagulant drugs like Coumadin® (warfarin) should
inform their doctor that they are taking GLA, EPA, or DHA supplements,
as the physician may want to adjust the dose of anticoagulant medication
based on tests that measure coagulation factors such as template
bleeding time.
Since GLA, EPA, and DHA interfere with blood clotting, those who
suffer from any type of hemorrhagic disease related to excessive
bleeding or blood vessel leakage should consult their physician before
supplementing these fatty acids. |
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