Multivitamin Iron-Free Description This iron-free multivitamin contains vitamins and minerals important for proper body function in quality forms and safe doses. Usage The body needs these vitamins and minerals for optimal protection, growth and maintenance of body systems as they age. The vitamins and minerals in this formula play many important roles in the body, antioxidants to protect fats, cells and DNA, coenzyme precursors for energy production and metabolism, and cofactors for hormones and enzymes which regulate body processes. * Recommended Daily Dosage Take three capsules twice daily with meals or water. The following list is for serving size of 3 capsules Primary Ingredients Amount USRDA Biotin, biotin triurate 150mcg 50% Boron, amino acid chelate 750mcg 0% Calcium Carbonate 250mg 25% Calcium Pantethonate 75mg 750% Chromium Polynicotinate 100mcg 83% Citrus Bioflavonoids 50mg 0% Copper, amino acid chelate 1mg 50% Folic Acid, folate 200mcg 50% Inositol 50mg 0% Iodine 25mcg 17% Magnesium aspartate 125mg 31% Manganese Aspartate 5mg 250% Molybdenum Triuturate 50mcg 67% Niacin, vitamin B-3 37.5mg 188% PABA, para aminobenzoic acid 25mg 0% Potassium (aspartate, chloride) 49mg 1% Riboflavin, vitamin B-2 25mg 1471% Rutin 25mg 0% Selenium, l-selenomethione 100mcg 142% Thiamine, vitamin B-1 25mg 1667% Vanadium Triturate 50mcg 0% Vitamin A, retinol palmitate 8750IU 175% Vitamin B-12, cyanacobalamin 50mcg 833% Vitamin B-6 (as pyridoxine HCl) 25mg 1250% Vitamin C (ascorbic acid) 250mg 417% Vitamin D3 (cholecalciferol) 100IU 25% Vitamin E (d-alpha tocopheryl) 200IU 667% Vitamin K, phytonadione 30mcg 38% Zinc Amino Acid Chelate 10mg 67% Other Ingredients Gelatin, Magnesium Stearate