"While low carb diets encourage higher protein and fat intakes, you need to pay special attention to the kind of fat you’re getting. The best fats are “essential fatty acids” or EFAs. Essential fatty acids are those fatty acids that your body cannot manufacture by itself–you can only get them through your diet. EFAs can help promote healthier cholesterol levels and even help the body reduce fat storage! The Doctor’s CarbRite Diet E.F.A. Complex contains only fresh, cold-pressed flax seed oil–a clear, amber-colored liquid with a slightly nutty taste that’s rich in omega-3 and omega-6 fatty acids. "