Essential Creatine Monohydrate 2.6 lb Powder
Directions for loading phase
Adults, mix one (1) teaspoon (5 g) with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for maintenance
Adults mix (1) teaspoon (5 g) with one (1) cup (6-8 fl. oz.)(178- 237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach.
Directions for optimal results pre-workout
Adults take one (5 g) serving one-half (1/2) hour before workout.
Directions for post-workout
Adults take one (5 g) serving (one teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.
|Serving Size: 1 Teaspoon||Servings Per Container: Approximately 240|
|Amount Per Serving
||% Daily Value***
|Creatine Monohydrate||5 g||*|
*Daily Value Not Established
***Percent Daily Values are based on a 2,000 calorie diet
Does Not Contain: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives, artificial color, artificial flavor or artificial sweeteners.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.