Ingredients: Bio-Grown Food-Cultured Nutrients: Vitamin A (carotenoids) 10,000 IU 200% Vitamin C 150 mg 250%, Vitamin D 400 IU 100%, Vitamin E 100 IU 333%, Vitamin K 75 mcg 94%, Thiamin-Vitamin B1 2 mg 150%, Riboflavin-Vitamin B2 3 mg 153%, Niacin 30 mg 150%, Vitamin B6 3 mg 150%, Folate 400 mcg 100%, Vitamin B12 9 mcg 150%, Biotin 450 mcg 150%, Pantothenic Acid 15 mg 150%, Calcium 50 mg 5%, Phosphorus 5 mg 1%, Iodine (as kelp) 90 mcg 60%, Magnesium 75 mg 19%, Zinc 20 mg 133%, Selenium 50 mcg 71%, Copper 500 mcg 25%, Manganese 2 mg 100%, Chromium 50 mcg 42%, Molybdenum 50 mcg 67%, Potassium 10 mg <1%, Choline 30 mg, Inositol 10 mg, Vanadium 50 mcg, Boron 3 mg, Sulfur 1 mg, Dry Bioflavonoid 100 mg, SOD 50 mcg, Superfoods: Chlorella regularis 175 mg, Lecithin 75 mg, Kelp (Laminaria digitata) 50 mg, Kelp (Alaria esculenta) 50 mg, Pumpkin (seed) 50 mg, Potency Assured Herbal Extracts: Saw Palmetto (seed) 150 mg, English Hawthorn (flower & leaf) 50 mg, Oriental Ginseng (root) 35 mg, Schizandra (wu-wei-zi) (fruit) 30 mg, American Ginseng (root) 30 mg, Eleuthero (root) 25 mg, Ginger(rhizome) 25 mg, Turmeric (root) 20 mg, Long Pepper (fruit) 10 mg, Reishi (mushroom) 7 mg, Shiitake (mushroom) 7 mg, Maitake (mushroom) 7 mg, Herbal Extracts: Cordyceps (dong-chong-zia-cao) (mushroom) 2 mg, Coriolus (mushroom) 2 mg