Fiber Mate is made from the highest quality vegetables and herbs free from harmful sprays providing natural occurring vitamins, minerals, enzymes, friendly intestinal bacteria(DDS-1 strain), chlorophyll and healthy food fiber necessary for a healthy intestinal tract. Gluten & dairy free formula is free of psyllium, cascara, senna, oat, wheat bran, ground flax seeds(brittle on delicate tissues when ground) that can be irritating to the intestinal lining. Each serving of Fiber Mate is equal to 1/4 cup of green vegetables which aids to freshen your breath, acts as a natural diuretic for unwanted water weight and supports daily nutrition. Contains daily anti-parasitic herbs building nutrients, which decrease candida and unhealthy bowell conditions. It is wonderful for nursing and pregnant women and helps with infant constipation if mother is breastfeeding. When taken with Aloe Life juices Fiber Mate supports rebuilding of the colon, detoxification and tissue cleansing that supports the liver and optimum health of the body. Directions: 1-6 tablets taken daily, amount varies per individual needs. Fiber Mate is not a laxative and can be used daily. Fibermate is very effective but is not a bulking agent so make sure to include plenty of raw scrubing vegetables in the diet as tolerated such as carrots, celery, cabbage, beets, etc. Drink at least 6-8OZ of water daily.