Folic acid (folate) is a member of the B-complex family. It is found in abundance in leafy green vegetables, but is often deficient in
the standard American diet. Folic acid participates in a coenzyme reaction that synthesizes DNA needed for cell growth and new
cell formation, and helps convert vitamin B12 to one of its coenzyme forms.135-137
Folic acid provides the following health benefits:
n Helps promote healthy DNA function138
n Maintains already normal homocysteine levels,which is important for heart health139-142
n Participates in the utilization of sugar and carbohydrates143
n Promotes healthier skin135
n Helps maintain a healthy GI tract144
n Maintains healthy endothelial function145
n Improves mild memory problems associated with aging146
A deficiency of folate can result in impaired cell division and protein synthesis. With diminished replacement of healthy red blood
cells and intestinal cells, a decline in GI tract function can ensue. The systemic need for folate increases in certain states in
which increased cell multiplication is needed. Chronic use of medications such as aspirin and antacids can interfere with the
natural synthesis of folate.147

Supplement Facts
Serving Size 1 capsule
Servings Per Container 200
Amount Per Serving
Folic Acid 800 mcg
Vitamin B12 300 mcg
Other ingredients:rice flour, gelatin, water, beet root powder.
Contains yeast and rice. This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), tree nuts,
wheat, gluten, or corn. Contains NO artificial sweeteners, flavors, colors, or preservatives.
Dosage and Use
Take one capsule daily with or without food, or as recommended by a healthcare practitioner.
Caution
Since folic acid can mask the most obvious effect of a vitamin B12 deficiency, the Life Extension Foundation Buyers Club offers
only folic acid capsules that contain vitamin B12, and those taking folic acid powder are advised to add vitamin B12 powder to
their daily folic acid supplement.
Warnings