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As an important dietary source of Iron, Solgar's Gentle Iron contains Iron Bis-Glycinate, a well tolerated form of Iron that is gentle to your system.* Every living cell contains Iron. Iron is a necessary component of hemoglobin, the oxygen carrier in the blood.* Iron is also important for energy utilization.* However, the amount of Iron in the body is affected by many factors including physical attributes, food restriction, even exercise.