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Gluten Free Guide 1 Info Guide
If you are gluten sensitive, have an allergic reaction to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced-gluten or gluten-free diet may become crucial to your health. Gluten is a protein found in wheat, rye and barley. It gives bread elasticity and for many people eating foods that contain gluten is not a problem.
An increasing number of individuals experience symptoms of unwellness that cannot be easily diagnosed. When these people change to a reduced-gluten or gluten-free diet the symptoms ease and can disappear. It is important for health and well-being to be informed about this important issue, to understand the facts, the dangers and the solutions which are possible. This Guide provides an important overview which includes: What Is Gluten & What Does It Do?, Coeliac Disease, Causes & Symptoms, 352 Safe Foods, Ingredients & Additives, 66 Not Safe Foods, Ingredients & Additives, 45 Gluten Free Flour, Meal, and Starch Alternatives.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.