"L-Theanine is a unique amino acid found almost exclusively in the tea plant. Animal studies have shown that L-theanine crosses the blood brain barrier, increases dopamine and GABA levels in the brain, and inhibits the stimulatory properties of caffeine. Human studies have shown that taking L-theanine results in the emission of brain waves associated with a state of relaxation."
Rda: L-Theanine...200mg...*. *Daily value not established.
Recommend: Take one tablet 1-2 times per day.
Serving Size: 1 tablet
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