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Magnesium Citrate 150 mg
Magnesium is vital to hundreds of enzyme reactions and has more health
benefits attributed to it than any other mineral including calcium.
Magnesium, along with calcium, is a shock-absorber, helping to prevent
the body from experiencing excessive stress.
Magnesium is an important electrolyte which helps the absorption of
calcium, phosphorus, sodium and potassium. Magnesium is required for the
B vitamins to work properly and is absolutely necessary for the
utilization of thiamine.
Magnesium is necessary for growth and development, wound healing, immune
system function, temperature regulation and many activities of the brain
and nervous system. Shaky hands, nervousness, muscle spasms, irregular
or rapid heartbeat, all respond favourably to magnesium.