plays an essential role in over 300 enzyme reactions in the human body.
All refined foods are lacking magnesium, as well as most other essential
minerals. Most Americans eat a highly refined diet and are, as a result,
deficient in magnesium.
regulates calcium transport and deposition into bone. It is necessary
for tissue growth and development, immune system health and function,
and the maintenance of normal intracellular calcium, potassium, and
magnesium's critical roles is in the conduction of nerve impulses and
the relaxation of muscle tissue. Calcium and potassium stimulate muscle
contraction -- magnesium makes muscles relax. This is very critical for
heart function as you need ample stores of magnesium to allow for proper
heart muscle relaxation. A lack of tissue magnesium has been implicated
in cardiac failure.
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