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A dietary supplement to support normal sleep. Melatonin is a natural biorhythm regulating metabolite that is secreted by the brain’s pineal gland and has beneficial effects on sleep and jet lag.
Melatonin is non-toxic, however, it should not be taken by adolescents, pregnant or lactating women, persons taking cortisone or persons with kidney disease.
Take 1 capsule one to two hours before bedtime.
Each capsule contains:
Melatonin . . . . . . . . . . . . . . . . . .3 mg
Other ingredients: dicalcium phosphate, gelatin.