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Magnesium and calcium are fundamental nutrients that need to be in balance
with each other in order for you to fully experience good health. Their
importance on a cellular level is critical. Calcium and magnesium are like
opposite sides of a coin. Calcium excites nerves, while magnesium calms them
down. Calcium makes muscles contract. Magnesium is necessary for muscles to
relax. Calcium is needed for blood clotting, but magnesium keeps the blood