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Regardless of your fitness level, it’s extremely important to obtain a
healthy balance of different fats. Essential fatty acids (EFAs) from sources
such as flaxseed oil can provide tremendous health benefits. EFAs cannot be
manufactured by the human body; you can only obtain them through diet or
supplementation. EFAs are important because they can actually help lower
cholesterol levels and maximize fat burning. Flax provides a rich source of
alpha-linolenic acid (ALA), and omega-3 fatty acids (essential fatty acid). It
is a precursor to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA),
both critical to the proper functioning of cellular activity.