|
| Flax seed is cold
processed. Flax seed meal is a convenient way of
obtaining many of the nutritional benefits of flax
seeds, including dietary fiber, lignans, magnesium, zinc
and mucillage Flax seeds orginated in the ancient
Mid-East and were used in Biblical days as an important
source of polyunsaturated fatty acids, including
omega-3. Flax seed meal is a convenient form of flax
that is rich in dietary fiber, mucilage, phytosterols
and lignans.
|
|
|
|
Nutrition Info
|
|
| |
Serving Size: 2 1/2 Tablespoons
Servings Per Container: 21
|
| |
Amount
Per Serving |
% Daily
Value |
|
Calories |
90 |
|
|
Calories from fat
|
55 |
|
|
Total Fat |
6 g |
9% |
|
Saturated Fat |
0.5 g |
3% |
|
Cholesterol |
0 g |
0% |
|
Sodium |
6 mg |
<1% |
|
Total Carbohydrate
|
6 g |
2% |
|
Dietary Fiber |
4 g |
16% |
|
Sugars |
0 g |
|
|
Protein |
4 g |
|
|
Calcium |
|
4% |
|
Vitamin A |
|
0% |
|
Magnesium |
|
19% |
|
Vitamin C |
|
0% |
|
Iron |
|
11% |
|
Zinc |
|
11% |
* Percent Daily Values are based on 2,000 calorie
diet.
† Daily Value not established.
|
|
|
|
|
|
|
| Details
|
| Serving Size: 2 1/2 Tablespoons
Suggested Use: Flax meal can be added to cereals,
salads, blender drinks or any cold type food. It is high in fiber and
should be consumed with plenty of water.
Other Ingredients: 100% Organic Flax seed meal.
Warnings: None
Disclaimers: None
Best kept refrigerated. |
|
