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Home > Supplements > Fiber >
| Flax seed is cold
processed. Flax seed meal is a convenient way of
obtaining many of the nutritional benefits of flax
seeds, including dietary fiber, lignans, magnesium, zinc
and mucillage Flax seeds orginated in the ancient
Mid-East and were used in Biblical days as an important
source of polyunsaturated fatty acids, including
omega-3. Flax seed meal is a convenient form of flax
that is rich in dietary fiber, mucilage, phytosterols
and lignans.
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Nutrition Info
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Serving Size: 2 1/2 Tablespoons
Servings Per Container: 21
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Amount
Per Serving |
% Daily
Value |
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Calories |
90 |
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Calories from fat
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55 |
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Total Fat |
6 g |
9% |
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Saturated Fat |
0.5 g |
3% |
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Cholesterol |
0 g |
0% |
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Sodium |
6 mg |
<1% |
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Total Carbohydrate
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6 g |
2% |
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Dietary Fiber |
4 g |
16% |
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Sugars |
0 g |
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Protein |
4 g |
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Calcium |
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4% |
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Vitamin A |
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0% |
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Magnesium |
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19% |
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Vitamin C |
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0% |
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Iron |
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11% |
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Zinc |
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11% |
* Percent Daily Values are based on 2,000 calorie
diet.
† Daily Value not established.
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| Details
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| Serving Size: 2 1/2 Tablespoons
Suggested Use: Flax meal can be added to cereals,
salads, blender drinks or any cold type food. It is high in fiber and
should be consumed with plenty of water.
Other Ingredients: 100% Organic Flax seed meal.
Warnings: None
Disclaimers: None
Best kept refrigerated. |
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