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Its powerful properties have been known throughout the ages, in medieval
times, sage was added to food to prevent spoilage. Since Sage is rich in
antioxidants this accounts for it being a great food preservative. Four times
higher in calcium than cheese and nearly 500 mg per 100 grams of magnesium makes
this spice quite dense in minerals. For use internally as well as topically but
also an excellent flavoring for foods.