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The benefits of Vitamin D3 run from supporting healthy bones to aiding the immune system.* D3 assists the body with calcium absorption – if calcium is not absorbed properly, bodily systems in need will take it from the bones.* D3 supports the immune system* D3 strengthens breast, colon and pancreas health* One of the primary natural sources of Vitamin D is the sun, so supplementation can be essential during winter, in northern climates, and during summer if you use sunscreen. Vitamin D absorption declines with age