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Zinc Picolinate with Vitamin C is an excellent form of Zinc that is effectively absorbed from the gastrointestinal tract.
Take 1 capsule daily.
Each capsule contains:
Vitamin C (ascorbic acid) . . . . . . . . .100 mg
Zinc (as zinc picolinate) . . . . . . . . . 15 mg
Other ingredients: gelatin, calcium carbonate, cellulose, silica, vegetable stearate.