DIM-plus Description DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower and kale. Unlike other plant nutrients such as soy isoflavones, diindolylmethane has unique hormonal benefits. It supports the activity of enzymes that improve estrogen metabolism. Usage Scientific research shows diindolylmethane increases the level of "good" estrogens (2-hydroxyestrogen) while reducing the level of "bad" estrogens (16-hydroxyestrogen).* When taken as part of a healthy diet, diindolylmethane can help to: Promote healthy estrogen metabolism.* Relieve PMS symptoms.* Promote fat loss.* Support healthy breast, cervical, uterine and prostate tissues.* The key is to regularly supplement the diet with diindolylmethane in its most bioavailable, "enhanced absorption" delivery form.* Recommended Daily Dosage (Women): Take two capsules daily with food. (Men): Take two capsules twice daily with food. For Intensive Use (Women & Men): Take up to double the recommended dose. The following list is for serving size of 2 Capsules Primary Ingredients Amount USRDA BioResponse-DIM complex 100 mg Protectamins 100 mg Vitamin E (d-alpha tocopheryl succinate) 9 IU 30% Other Ingredients Cellulose, Chlorophyll, Gelatin