Helps PMS symptoms… especially mood swings; water retention and bloating; swollen sore breasts and abdomen; cramping and spasmodic muscle pain; even low blood sugar symptoms. Reduces pain and helps re-normalize hormone balance.*

DIRECTIONS
Take 2 caps daily for 3 months. May be taken daily for 2 - 6 months.

INGREDIENTS
Dong Quai Rt. (Angelica s.); Damiana Lf. (Turnera d.); Burdock Rt. (Arctium l.); Jiaogulan Lf. (Gynostemma p.); Nettles Lf. (Urtica d.); Licorice Rt. (Glycyrrhiza g.); Sarsaparilla Rt. (Smilax m.); Red Raspberry Lf. (Rubus i.); Oatstraw (Avena s.); Seaweed Ext. [Kelp (Ascophyllum n.), Hijiki (Hizikia f.)]; Ashwagandha Rt. (Withania s.); Maca Rt. (Lepidium m.); Hawthorn Herb (Crataegus p.); White Peony Rt. (Paeonia l.); Angelica Rt. (Angelica a.); Rosemary Lf. (Rosmarinus o.); Yellow Dock Rt. (Rumex c.); Dandelion Rt. (Taraxacum o.); Rose Hips (Rosa c.); Fennel Sd. (Foeniculum v.); Ginger Rt. (Zingiber o.); Rehmannia glutinosa Rt.; Chamomile Flwr. (Matricaria r.); Cinnamon Brk. (Cinnamomum c.).

What are The Features and Benefits?

Features	Benefit
Potent phytohormone balancing formula with progestational activity.	A deficiency of progesterone in the 2nd half of the menstrual cycle is associated with the discomforts of PMS.
Combines important female tonic, balancing and strengthening herbs.	Supports natural vitality and health during the monthly female cycle.
Provides a comprehensive herbal blend known to provide optimal nutrient support.	Helps prevent nutritional deficiencies that often accompany hormonal fluctuations.
Nutrient rich herbs	Helps strengthen and tone the whole body.

Who is it for?
Women seeking an effective herbal formula to control the discomforts associated with P.M.S. and menstrual cycles.

Did you know that Crystal Star Herbal Nutrition uses 100% Vegetarian Capsules?
In keeping in line with the high quality and cleanliness of our herbal ingredients, we found it only appropriate to use Vegetarian Capsules. Vegetarian Capsules are made from plant fibers, and are free of animal by-products, sugar, starches, and preservatives. Vegetarian Capsules increase product bio-activity, as a result of their faster rate of dissolution.