Like all Source Of Life multivitamins, Source of Life Liquid fuses essential vitamins, energy-packed phytonutrients and whole food concentrates into a convenient, all natural supplement, guaranteed to deliver a Burst of Energy®. But this highly concentrated liquid supplement far outclasses any standard, competitive multivitamin, with the inclusion of Source-70 Whole Food Complex. This proprietary complex uniquely combines the comprehensive phytonutrient goodness of spirulina, alfalfa leaf juice and barley grass juice with soluble whole food concentrates that deliver more than 70 highly absorbable trace elements. Vitamin A (as palmitate, beta carotene) 10,000 IU 200% Vitamin C (as ascorbic acid) 500 mg 833%Vitamin D (as ergocalciferol) 400 IU 100% Vitamin E (as d-alpha tocopheryl acetate) 200 IU 667% Vitamin B-1 (as thiamine mononitrate) 25 mg 1667% Vitamin B-2 (as riboflavin) 25 mg 1471% Niacin (as niacinamide) 40 mg 200% Vitamin B-6 (as pyridoxine HCl) 25 mg 1250% Folate (as folic acid) 400 mcg 100% Vitamin B-12 (as cyanocobalamin) 200 mcg 3333% Biotin 100 mcg 33%Pantothenic Acid (as calcium pantothenate) 60 mg 600% Calcium (as citrate) 50 mg 5% Iron (as gluconate) 4.5 mg 25% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as citrate) 25 mg 6% Zinc (as gluconate) 7.5 mg 50% Selenium (as amino acid complex) 25 mcg 36% Copper (as chlorophyllin) 0.5 mg 25% Manganese (as gluconate) 4 mg 200% Chromium (as polynicotinate) 20 mcg 17% Potassium (as citrate) 50 mg 1% Source-70 Whole Food Complex Bee Pollen (Spanish) (naturally providing vitamins, minerals, and enzymes) 100 mgCitrus Bioflavonoid