Compete Essential Fatty Acids is an excellent blend of omega-3 and omega-6 fatty acids. Docosahexaenoic acid (DHA) is an omega-3 fatty acid that plays a significant role in cerebral development throughout the life cycle, especially during the crucial period of fetal development and infancy. Gamma-linolenic acid (GLA) is an omega-6 fatty acid used by most cells in the body to produce soothing PGE1 prostaglandins. Essential fatty acids (EFA's), especially DHA and eicosapentaenoic acid (EPA), act as precursors to molecules such as beneficial prostaglandins, and leukotrienes, which help regulate cellular function. They have been shown to play a role in blood pressure maintenance, immune system balance, sustaining healthy skin, and providing nutritional support during women's cycles.