VitaminLife.com: Flax Seed (Organic)

FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Benefits

Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source: Iron; Excellent Source of Fiber

Details


Nutrition Facts
Serving Size: 3 tbsp (27g)
Servings Per Container: About 17

Amount Per Serving

Calories 140			Calories from Fat 80

% Daily Value*

Total Fat 9g							14%

	Saturated Fat 1g						4%

	Trans Fat 0g

Cholesterol 0mg							0%

Sodium 0mg							0%

Potassium 150mg							4%

Total Carb. 9g							3%

	Dietary Fiber 7g						29%

	Sugars 0g

Protein 6g

Vitamin A		0%	•	Vitamin C			0%

Calcium		8%	•	Iron			10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

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