Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.


Supplement Facts

Calories 130,
Calories from Fat 20
Total Fat 2 g
Saturated Fat 0.5 g
Cholesterol 20 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 25 g
Vitamin A 200 IU
Vitamin C 3 mg
Thiamine 0.09 mg
Riboflavin 0.2 mg
Vitamin B12 1.1 mcg
Calcium 190 mg
Iron 0.36 mg
Phosphorus 130 mg
Sodium 80 mg
L-Alanine 1.17 g
L-Arginine 740 mg
L-Aspartic Acid 2.31 g
L-Cystine 680 mg
L-Glutamic Acid 3.73 g
Glycine 690 mg
L-Histidine 620 mg
L-Isoleucine 1.46 g
L-Leucine 2.33 g
L-Lysine 2.06 g
L-Methionine 500 mg
L-Phenylalanine 910 mg
L-Proline 2.06 g
L-Serine 1.37 g
L-Threonine 1.5 g
L-Tryptophan 700 mg
L-Tyrosine 810 mg
L-Valine 1.37 g