Elan Vital is a Bio-Aligned Formula that is unique in two ways. It contains critical nutrients, not found in typical multiples, to support the primary body systems: the brain, heart, liver, immune and musculoskeletal systems, energy generation, and antioxidant defense. Furthermore, it provides most nutrients in the higher potencies often recommended by holistic health professionals. It is a potent source of antioxidants, including quercetin, silymarin, grape seed extract, ginkgo and bilberry extract. INGREDIENTS: Vit A (as beta carotene 25,000 IU & palmitate 10,000 IU) 35000 IU, Vit C (as magnesium, manganese & zinc ascorbates, and ascorbyl palmitate) 2,000 mg, Vit D (as cholecalciferol) 400 IU, Vit E (as natural D-alpha-tocopheryl) 600 IU, Thiamin (vitamin B-1) 100 mg, Riboflavin (vitamin B-2) 100 mg, Niacin 40 mg, Niacinamide 60 mg & Inositol 200 mg, Hexanicotinate 100 mg, Vit B-6 (as pyridoxine HCl) 100 mg, Folate (as folic acid) 800 mcg, Vit B-12 (as cyanocobalamin) 200 mcg, Biotin 500 mcg, Pantothenic Acid (as calcium D-pantothenate) 100 mg, Calcium (as calcium succinate, carbonate & malate) 200 mg, Iodine (from kelp) 150 mcg, Magnesium (as magnesium ascorbate, oxide & succinate) 300 mg, Zinc (as zinc monomethionine [OptiZinc(r)] & ascorbate) 30 mg, Selenium (as L-selenomethionine & sodium selenite) 250 mcg, Copper (as copper sebacate) 1 mg, Manganese (as manganese ascorbate) 10 mg, Chromium (as chromium polynicotinate [ChromeMate(r)] & picolinate) 300 mcg, Molybdenum (as molybdenum chelate) 300 mcg, Potassium (as potassium succinate & alpha-ketoglutarate) 99 mg, N-Acetyl Cysteine 600 mg, Succinic Acid 300 mg, Quercetin 300 mg, Milk Thistle Seed Extract 270 mg Yielding 224 mg Silymarin, NAG (N-acetyl glucosamine) 200 mg, Choline (as bitartrate) 100 mg, Inositol (as hexanicotinate & inositol) 100 mg, Grape Seed Extract (Proanthodyn(TM)) 100 mg, DMAE (as bitartrate) 100 mg, N-Acetyl L-Tyrosine 80 mg, Coenzyme Q10 40 mg, alpha-Lipoic Acid 40 mg, Ginkgo Biloba Leaf 24% (50:1Extract) 40 mg, Bilberry Standardized Extract 20 mg, Boron (as boron chelate) 2 mg.